A Stronger & Healthier You

Trish Phan Fitness

Fitness is the one of the keys to happiness, Without it, we will constantly urn to find it.
-Trish Phan

Finally achieve your life-long fitness goals!

On your time, In A CLean Facility, and most importantly, A personal training program geared towards your success.

My name is Trish Phan, founder of Trish Phan Fitness an individually owned personal training company whose sole mission is to help people achieve their fitness goals.

I offer one of  the most sophisticated personal fitness training system available in Boca Raton, Deerfield Beach, and the surrounding areas.

I Specialize In:

STRENGTH TRAINING

Build and strengthen your body and immune system to perform better.

HIIT TRAINING

Burn more calories, build a healthier heart, and increase your metabolism.

BURN FAT

Get rid of your excess body fat once and for all with our specialized and enjoyable coaching.

MILITARY FITNESS TRAINING

Workouts that emphasize on passing the new Combat Fitness Tests for current or future military service members.

NUTRITIONAL SUPPORT

You are never alone in your road to wellness, let us take the guess work out of your meal planing.

I Specialize In:

STRENGTH TRAINING

Build and strengthen your body and immune system to perform better.

HIIT TRAINING

Burn more calories, build a healthier heart, and increase your metabolism.

BURN FAT

Get rid of your excess body fat once and for all with our specialized and enjoyable coaching.

MILITARY FITNESS TRAINING

Workouts that emphasize on passing the new Combat Fitness Tests for current or future military service members.

NUTRITIONAL SUPPORT

You are never alone in your road to wellness, let us take the guess work out of your meal planing.

I GUARANTEE RESULTS FOR ALL FITNESS LEVELS:

No matter what your level of fitness, I can create a specialized program just for you.

Beginner

Maybe you're a beginner just starting out and....

you’re not sure on where to begin…

you need to learn the basic fundamentals of training, stretching and nutrition…

you need guidance on how to train for a branch of the military…

Advanced

Or maybe you're at a more advanced level and...

Need help surpassing your limits while limiting your risk of injury.

Need help passing or scoring higher on your military fitness test.

Need to learn various training techniques to bring fresh perspective to your workouts

3 Steps To Success

Get To know you and your Health needs

We meet one-on-one to determine what your goals are, establish a fitness baseline, and learn about any other conerns you may have.

Consistency Is The Key!

Whether it is changing your lifestyle or habits, we will consistently strive for success together.

Monthly Progress Check-Ups

I will track your progress using the latest health and measurements trends, BMI and nutritional intake graphs.

What makes my Personal Training program unique?

Private and Sterile Facility

I offer my clients in Boca Raton, FL a state of the art private workout facility that is geared towards true individual personal training.

Meal Planing and Demonstrations

I can help you take the guess work about what and when to eat. I provide you with various recipes and sample dishes to meet your weight loss journey.

Individualized fitness programs

Personalized programs geared towards your individual needs no matter your age, injury, or fitness need.

Keeping You accountable For Your Success

No matter what health goals you set out to achieve, I will ensure you will never stray from that set path.

Contact Me To Get Started.

I look foward to connecting with you and helping you achieve your health and fitness goals.